Ian Johnson returns (from ep. 14) to talk about binge/over-eating. He tells the story of how he lost 70 pounds in under a year! We also talk about impulse-control, calorie counting, managing stress, obsessive tendencies, Reddit and positive online communities, food cravings, empathy, the secret to life, and SO MUCH more!
The app he used to track his progress is https://www.myfitnesspal.com/
Also, remember there is no such thing as "the perfect weight" and this podcast is in no way attempting to shame people about their bodies!
Thanks for listening!
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