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Feelin Weird

Personal conversations with a different guest each episode about taboo and stigmatized subjects: mental health (anxiety, depression, adhd, ocd), trauma, abuse, gender, sexual orientation, addiction, etc. Hosted by Kye Plant.
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Kye Plant has 1 hour conversations with a different person every episode about taboo and stigmatized subjects* in order to make listeners feel LESS WEIRD and less alone.  

*Subjects include: mental health (OCD, Bipolar, ADHD, BPD, Depression, Anxiety) PTSD, illness, gender, sexuality, etc...


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feelinweird@gmail.com

Apr 19, 2018

Holly Lowery (ED recovery coach + anti-diet advocate) talks about her history with disordered eating and the steps people can take towards recovery.  She talks about the grey area of eating disorders--most people aren't sure if they qualify as having an eating disorder.  She breaks down myths and misconceptions about food and eating and presents a much healthier way to think about and to eat food.

She also talks about atypical anorexia/bulimia, "clean eating" communities, diversifying our online representations of beauty, the damage disordered eating inflicts, set-point weight, fear of food and weight gain, food restricting, getting rid of the word "exercise", over-exercising, the link between depression/anxiety and eating disorders and SO much more.

This episode is awesome, and you need to listen to it whether you struggle with these things or not.  There are so many misconceptions about eating disorders and they affect SO many people we love.  Let's stop demonizing food!  Food is not a moral issue!  

Follow Holly on instagram @hollylowerycny or at hollylowery.com
Books mentioned: Health at Every Size by Linda Bacon AND Intuitive Eating by Evelyn Tribole.  

If you wonder whether you have an eating disorder or not, take NEDA's quiz https://www.nationaleatingdisorders.org/screening-tool

Thanks so much for listening, friend!

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Please support Feelin Weird by becoming a Patreon subscriber--donate anywhere from $1-$100 per month and help Feelin Weird expand. Thank you for your support!

http://www.patreon.com/feelinweird


Instagram: @feelinweirdpod  

Facebook: @feelinweird  

http://feelinweird.com

feelinweird@gmail.com

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