Aug 27, 2019
Carey Niekrash spent YEARS binge-eating + restricting + over-exercising + dieting + hating herself and her body. Holy shit, she's come a long way! She's now an anti-diet health coach, but on this episode she talks ALL about her past.
We talk all things:
sexual assault (TW),
being highly-sensitive and an introvert,
perfectionism + PRESSURE,
therapy + healing,
and SO MUCH more!
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