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Nov 4, 2020

Hilary Jacobs Hendel (author of "It's Not Always Depression"; psychotherapist) explains AEDP, how emotions & trauma function, and how shame, depression and anxiety act as adaptive states.

We also discuss emotionphobic culture; laughter as a defence; feeling overwhelmed & dissociated; banishing parts of the self; repressing emotions; triggers; emotional neglect; "the body knows how to heal"; creating a sense of safety; and SO much more!

Hilary's website: http://hilaryjacobshendel.com/

Read "It's Not Always Depression" (article): https://opinionator.blogs.nytimes.com/2015/03/10/its-not-always-depression/