Jun 29, 2021
Alex Benbow Carter (artist, musician) and I talk ALL things ANXIETY, depression and CREATIVITY.
panic attacks during class presentations;
opening up to strangers;
challenging relationships with our dads;
HOW TO be an adult?;
grieving death in family;
health-anxiety ("I HAVE CANCER!!!" (except I don't));
finding moments of PEACE;
CBT, meditation, being present;
trying to avoid conflict;
needing to slow my thoughts down;
ART and PAIN;
General Anxiety Disorder;
and SO much more!
Alex's IG: @alexbc_art
Recorded Sept 25, 2020; June 28&29 2021.