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Oct 9, 2021

Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain."

We also discuss:
perfectionism;
BPD;
the power of podcasts;
shutting down in order to survive in our families growing up;
reconnecting with our younger parts;
being and Eyore;
EMDR;
mind-stories;
unlearning;
fear of joy;
identifying emotions in the body;
small talk;
and SO much more.

Learn more about Non.

Recorded Sept 9, 2020 & Oct 8, 2021.