Dec 12, 2016
Anya and I talk about all things
mental health! We discuss: Borderline Personality
knowing your limits;
naming your scary thoughts and feelings;
being an angsty teen;
'the dark uglies';
dissociating and shutting down;
bailing on plans;...
Nov 25, 2016
Stephanie West returns (EP 3) to talk text message anxiety; dopamine shortages; negative self-talk; being overwhelmed; procrastination; & impostor syndrome!
being overstimulated, overwhelmed and and anxious;
the cycle of self care and mental illness;
negative self-talk, self worth &...
Oct 8, 2016
(Pt 2) Crystal talks: suicidal ideation (CW); setting attainable and reasonable goals; reaching out for support; feeling overwhelmed; trusting that things will work out; & the challenge of receiving compliments!
Crystal Dorval (musician/artist AKA White Poppy) returns!
being an HSP introvert;
Oct 4, 2016
Crystal talks radical acceptance; becoming a mental-health worker; transferring addictions; body shame; disordered eating & more!
(Pt 1) Crystal (musician/artist aka White Poppy) returns to the podcast! We talk all things 'COPING with feelings'
Sep 28, 2016
Psalm talks being bullied; growing up in a small town; ADHD; toxic masculinity; finding QUEERness; challenging gender norms; & creating your own meaning!
Psalm Frond and I went to high-school together! Psalm and I were never friends and this is one of our first substantial conversations--we share SO many similarities! ...