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Sep 29, 2020

James Sebastiano Jr. talks anxiety, depression, and his pursuit to understand his mental health, all of which are topics of his recent film, Chasing The Present (available Sept 29, 2020).

We also discuss:
panic attacks; numbing feelings with drugs/alcohol; learning to suppress feelings at a young age; masculinity; opening...

Sep 15, 2020

Penny Fenske (AEDP practitioner, clinical counselor) explains what Accelerated Experiential Dynamic Psychotherapy IS and how it affects people.  Penny is one of the warmest, kindest, strongest people I know and I feel so honoured to share this conversation.  I myself have gained tremendous benefits from this therapy...

Sep 1, 2020

PEPAḴIYE Ashley Cooper returns (episode 18) to continue the discussion about race, racism and stepping into fear.  She tells of her experience as an indigenous woman, reclaiming her identity, culture, language and sense of belonging.  This is a tender and HEARTWARMING conversation with a DEAR friend of mine.