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Oct 9, 2021

Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain."

We also discuss:
perfectionism;
BPD;
the power of podcasts;
shutting down in order to survive in our families growing...


Oct 1, 2021

Do you need and/or want someone to listen to and hold space for you as you grieve/feel and reconnect with your body and emotions?  Are you tired of seeing therapists who don't ACTUALLY listen or support you?  Do you want to remember how to feel, how to REALLY exist in your body?  Do you need to grieve generations of...


Sep 1, 2021

At age 18, Greg Washington had the chance to enter the NFL draft and instead chose to serve his country (USA) and go to war.  A few years of combat later, his two best-friends were killed and he was forced home by the military, he found himself drinking daily just to cope with his PTSD and TBI.  He almost killed...


Aug 13, 2021

An audio journal discussing my relationship with coping mechanisms (porn, food, alcohol/drugs, spending money, avoiding, etc.): what they offer me, how they hinder me, and how I've watched them shift.

I also talk about:
when SOOTHING becomes SELF-HARM;
coping mechanisms as SURVIVAL strategies;
FEAR of INTIMACY and...


Aug 6, 2021

An anonymous guest was cyberbullied and gaslit by students in his college for an entire year, he shares how this DEEPLY impacted his sense of safety and self!

We also discuss:
fear of eye contact;
understanding trauma response (fight/flight/freeze);
the impact of trauma;
"I am a failure";
self sabotage;
psychosis or...