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Sep 30, 2022

Shayne D. returns (ep 60, 72, 73 & 107) to talk about living on his own for the first time in his life, why people do "crazy" things; & how he's finding peace on the inside & outside.

we also talk:
accountability (do what you say you'll do);
owning the pain we carry;
generating compassion (for self & others);
being...


Aug 26, 2022

Sone talks growth VS. fixed mindsets; hope & hopelessness;  karma; practicing LOVE & compassion; learning disabilities; & healing relationships.

we also talk:
being with ALL of the humyn experiences (grief & joy);
energy purging;
fearful-avoidant attachment styles;
sitting with the hurt & not passing it on to...


Jul 30, 2022

Maja talks Vaginismus; mind-body connection; finding a safe therapist; trauma therapy; healing through relationship; & PTSD.

CW: brief mention of sexual violence & self-harm.

We also discuss:
shaking, screaming, jumping up and down to release energy;
behavioural therapy (CBT) as short term care;
learning to hate &...


Jul 26, 2022

Karrigan shares her story with autism, sensory issues, letting go of shame, SPECIAL INTERESTS (Lady Gaga & Jurassic Park), chronic pain, Endometriosis & Adenomyosis, shitty doctors, AND getting a hysterectomy in her 20s.

We also talk:
ADHD;
not being taken seriously by doctors;
masking chronic pain;
self-hatred AND no...


May 17, 2022

In which I sit beside the river and share ideas about decolonizing the inner landscape, slowing down & shifting the Emotional Climate-Change (within every humyn on this planet).

Also discussed:

Grieving and celebrating as part of honouring life;

Carrying grief from ancestors;

Sensitivity as a gift to humyns;

Colonial...