Sep 30, 2022
Shayne D. returns (ep 60, 72, 73 & 107) to talk about living on his own for the first time in his life, why people do "crazy" things; & how he's finding peace on the inside & outside.
accountability (do what you say you'll do);
owning the pain we carry;
generating compassion (for self & others);
Aug 26, 2022
Sone talks growth VS. fixed mindsets; hope & hopelessness; karma; practicing LOVE & compassion; learning disabilities; & healing relationships.
being with ALL of the humyn experiences (grief & joy);
fearful-avoidant attachment styles;
sitting with the hurt & not passing it on to...
Jul 30, 2022
Maja talks Vaginismus; mind-body connection; finding a safe therapist; trauma therapy; healing through relationship; & PTSD.
CW: brief mention of sexual violence & self-harm.
We also discuss:
shaking, screaming, jumping up and down to release energy;
behavioural therapy (CBT) as short term care;
learning to hate &...
Jul 26, 2022
Karrigan shares her story with autism, sensory issues, letting go of shame, SPECIAL INTERESTS (Lady Gaga & Jurassic Park), chronic pain, Endometriosis & Adenomyosis, shitty doctors, AND getting a hysterectomy in her 20s.
not being taken seriously by doctors;
masking chronic pain;
self-hatred AND no...
May 17, 2022
In which I sit beside the river and share ideas about decolonizing the inner landscape, slowing down & shifting the Emotional Climate-Change (within every humyn on this planet).
Grieving and celebrating as part of honouring life;
Carrying grief from ancestors;
Sensitivity as a gift to humyns;