Aug 13, 2021
An audio journal discussing my relationship with coping mechanisms (porn, food, alcohol/drugs, spending money, avoiding, etc.): what they offer me, how they hinder me, and how I've watched them shift.
I also talk about:
when SOOTHING becomes SELF-HARM;
coping mechanisms as SURVIVAL strategies;
FEAR of INTIMACY and...
Jan 12, 2020
My guest and I discuss addiction, challenging families, how to
NOT pass on trauma to your kids, feeling okay with doing nothing,
needing creativity, FOMO, the quest for power and fame and SO much
CONTENT WARNING: brief talk of self-harm and suicide.
Oct 3, 2018
PART ONE! Our guest was class valedictorian, got good grades, went to bible college, and didn't drink or have sex until she was 20, so how did she end up in rehab a few years later? She appeared to be "excelling" in life (destined for great things), but she was SEVERELY depressed--her coping mechanism was...
May 30, 2016
Sara discusses her battle with addiction and her road to recovery. We talk about The Clash, drinking malt liquor in Calgary, hitting rock bottom, abusive relationships, ptsd, photography, anxiety, self-care and self-love AND SO MUCH MORE. Sara hasn't shared this story with many people and IT'S A GREAT EPISODE!