Pt 2 of my talk with Crystal Dorval! We discuss change;
keeping it simple;
the importance of reaching out, talking and therapy;
being okay with not being okay;
being overwhelmed by daunting tasks;
putting unnecessary pressure on ourselves and how we can learn to strip that away and find calm;
black and white thinking (all or nothing);
DBT (dialectic behavior therapy);
trauma (the body holds it and it will come out one way or another);
the power of talking (counselling, journaling, support groups, etc);
Theory U (the fear of change and the state of being uncertain what will happen when you've made a change in your life);
trusting that things will work out;
setting attainable and reasonable goals;
marcel the shell (Jenny Slate);
ambiguous words we don't REALLY know the meaning of but use all the time (eg. 'success' and 'happiness');
receiving compliments (and how hard that can be);
reinventing the live music experience (especially for introverts);
and SO MUCH MORE!
This episode is AMAZING. Go listen to Crystal's music (aka White Poppy) on her bandcamp: https://whitepoppy.bandcamp.com/
Thanks for listening!
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