Norah Hill talks about her experiences with anxiety, depression and skin picking disorder (dermatillomania). We also talk about exercise, meditation and art as therapy; the purpose of creating and life in general; depression food; thoughts leading to downward spirals; growing up in the boonies; panic attacks, society as the cause of depression and SO MUCH MORE. This is a really good one--one of my favourites.
Thanks for listening!
Remember to rate/review/subscribe to the podcast on iTunes/apple podcasts (or whichever app you use)!