I, Kye Plant, talk about my recent mental breakdown and some of the tools and strategies that help me deal with depression in the second installment of "Kye Rambles". I talk about:
living with my parents;
the Moodtracker app;
TALKING about my feelings with safe people;
keeping it simple;
cutting out unnecessary stresses and obligations;
having creative outlets for 'negative energy';
and recovery in general (but also SO MUCH MORE).
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