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Sep 15, 2020

Penny Fenske (AEDP practitioner, clinical counselor) explains what Accelerated Experiential Dynamic Psychotherapy IS and how it affects people.  Penny is one of the warmest, kindest, strongest people I know and I feel so honoured to share this conversation.  I myself have gained tremendous benefits from this therapy...


Sep 1, 2020

PEPAḴIYE Ashley Cooper returns (episode 18) to continue the discussion about race, racism and stepping into fear.  She tells of her experience as an indigenous woman, reclaiming her identity, culture, language and sense of belonging.  This is a tender and HEARTWARMING conversation with a DEAR friend of mine.

We also...


Aug 17, 2020

Chayenne (Episode 94) returns to continue the conversation about privilege, identity and belonging.

We also talk SHAME; white men; "all lives matter"; understanding my gender; feeling invalidated by parents; "I don't see colour"; LABELS; editing parts of the self; collective trauma; collective gaslighting + trauma...


Aug 10, 2020

Chayenne and I enter into a topic that I feel SCARED of: RACE AND RACISM. Chayenne called me IN to this discussion (I wanted to avoid it because I felt so scared of getting it wrong and being punished). As a result, I've grown A LOT from it. This is a conversation about fear, connection, and the POWER of...


Jul 30, 2020

My guest explains the feeling of wearing an emotional sunburn for 3 weeks of every month--like being in a tunnel: impossible to see the future, seemingly lost and stuck in struggle.  This is her experience with PMDD and she wants people out there to know they're not alone.

We also discuss deleting everyone from social...