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Nov 4, 2020

Hilary Jacobs Hendel (author of "It's Not Always Depression"; psychotherapist) explains AEDP, how emotions & trauma function, and how shame, depression and anxiety act as adaptive states.

We also discuss emotionphobic culture; laughter as a defence; feeling overwhelmed & dissociated; banishing parts of the self; repressing...


Sep 29, 2020

James Sebastiano Jr. talks anxiety, depression, and his pursuit to understand his mental health, all of which are topics of his recent film, Chasing The Present (available Sept 29, 2020).

We also discuss: panic attacks; numbing feelings with drugs/alcohol; learning to suppress feelings at a young age; masculinity;...


Jul 30, 2020

Nicole explains the feeling of wearing an emotional sunburn for 3 weeks of every month--like being in a tunnel: impossible to see the future, seemingly lost and stuck in struggle.  This is her experience with PMDD and she wants people out there to know they're not alone.

We also discuss deleting everyone from social...


Jun 29, 2020

My guest from episode 37 returns to explain her last two psychotic episodes and her visits to (and stays in) psychiatric emergency ("the psych ward"), where she received 8 treatments of ECT.

We also discuss grief, compulsions & intrusive thoughts (OCD), wanting to be 'off meds', connection with others, and SO much...


Apr 1, 2020

My guest grew up as a happy child but when she turned 8, her "happiness faded".  She felt perpetually scared of angering her father and her mother was dealing with depression.   Eventually my guest turned to self-harm as a way of coping: digging her finger nails into her skin, she felt a sense of relief.

In this...