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Nov 10, 2021

Amber Nicole (episode 71) reached out to me at a time when I was at my absolute lowest (~5 years ago).  She sat with me as I tried to untangle years of confusion, trauma, and deep, deep shame.  This is a conversation many years later where we discuss what those initial meetings were like and where we're both at now.

We...


Oct 9, 2021

Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain."

We also discuss:
perfectionism;
BPD;
the power of podcasts;
shutting down in order to survive in our families growing...


Jul 19, 2021

James W. Jesso (Adventures Through The Mind) and I discuss the potential of psychedelics for DEEP-healing, the POWER of understanding emotions. and the MAGIC of words.

We also discuss:
transforming a "BAD TRIP" into a life-changing experience,
experiencing "I AM HOME in my body",
AFTER the wave of terror,
"WHAT IS...


Jun 29, 2021

Alex Benbow Carter (artist, musician) and I talk ALL things ANXIETY, depression and CREATIVITY.

We also discuss:
panic attacks during class presentations;
SMALL talk;
opening up to strangers;
INSOMNIA;
challenging relationships with our dads;
HOW TO be an adult?;
grieving death in family;
health-anxiety ("I HAVE CANCER!!!"...


Jun 14, 2021

Christina Jumper (Pickles and Vodka podcast) and I question REALITY, spirituality/Christianity, Brene Brown & celebrity WHILE also wondering "is riding a motorcycle meditation for people who need danger to feel safe??"

CW: BRIEF mention of suicide.

We also discuss:
IS THIS A SIMULATION?;
TAKING UP...